Seafood Insights

Recipes

Need something quick but a little different from the usual sandwich or salad? This prawn omelette uses cooked peeled prawns,

SFO September 29, 2026

Recipes

Two 700g packs of cooked peeled prawns give you 1.4kg to work with. With a little planning, that can cover

SFO September 28, 2026

Value

Two 700g packs of cooked peeled prawns give you 1.4kg to work with. With a little planning, that can cover

SFO September 26, 2026

Recipes

Fresh, crisp and easy to put together, these prawn rice paper rolls are made for warmer spring days. Using cooked

SFO September 21, 2026

Recipes

Need a fresh lunch without turning on the stove? These prawn rolls combine cooked peeled prawns, crisp salad and zesty

SFO September 19, 2026

Recipes

Spring weekends are a great time for easy seafood outdoors. These BBQ green mussels use simple garlic butter flavours and

SFO September 15, 2026