There’s something about the arrival of spring that makes us want to hit reset. After the heaviness of winter meals, our bodies naturally crave food that feels light, clean, and revitalising. If you’re looking for a fresh way to embrace a seasonal detox, seafood can be your secret weapon. Naturally rich in lean protein, omega-3s, and essential nutrients, it’s ideal for meals that nourish without weighing you down.
Here are three refreshing seafood recipes designed for a simple spring cleanse—flavourful, satisfying, and packed with goodness.
1. Citrus-Poached Salmon with Fennel & Herb Salad
This recipe is the definition of clean eating, without compromising on taste. Gently poaching the salmon keeps it moist and silky, while the citrus infuses it with brightness. Paired with a crisp salad of shaved fennel, parsley, and dill, it’s a dish that tastes as fresh as it feels.
What you need:
- 2 skinless salmon fillets
- 2 cups water
- Juice of 1 orange and 1 lemon
- 1 bay leaf
- Salt and pepper
- 1 fennel bulb, thinly sliced
- A handful each of fresh parsley and dill
- Olive oil, lemon juice for dressing
How to make it: In a shallow pan, bring water, citrus juices, bay leaf, and a pinch of salt to a gentle simmer. Add the salmon and poach for 8–10 minutes or until just cooked through. Meanwhile, toss shaved fennel with herbs, olive oil, lemon juice, and a bit of sea salt. Plate the salmon with the salad and serve chilled or at room temperature.
Why it works:
This dish is rich in anti-inflammatory omega-3s, supports digestion with fibre from fennel, and is beautifully hydrating—perfect for post-winter renewal.
2. Prawn & Avocado Lettuce Cups
Light, crunchy, and deeply satisfying, these lettuce cups deliver protein, healthy fats, and fresh greens in every bite. They’re also great for meal prep or fuss-free lunches.
What you need:
- 200g cooked prawns, peeled and deveined
- 1 ripe avocado, diced
- 1 small cucumber, finely chopped
- Juice of 1 lime
- A handful of coriander
- Butter lettuce leaves
- Sea salt, cracked pepper
How to make it: Toss the prawns with avocado, cucumber, lime juice, and coriander in a bowl. Add salt and pepper to taste. Spoon the mixture into lettuce leaves and serve immediately.
Why it works:
Prawns offer lean protein with minimal calories, avocado brings potassium and heart-healthy fats, and lettuce adds a crisp, water-rich base that keeps things light.
3. Zesty Scallop Ceviche with Grapefruit & Mint
Ceviche is a cleansing dish by nature—fresh, acidic, and bursting with bright flavours. This spring twist pairs sweet Australian scallops with grapefruit, mint, and a hit of chilli for metabolism-boosting power.
What you need:
- 200g fresh scallops, thinly sliced
- Juice of 2 limes
- Segments of 1 pink grapefruit
- 1 small red chilli, thinly sliced
- A few mint leaves, torn
- Pinch of sea salt
How to make it: Combine the scallops and lime juice in a glass bowl. Let it marinate in the fridge for 15–20 minutes until the scallops are opaque. Gently fold in grapefruit, chilli, mint, and a touch of sea salt just before serving.
Why it works:
This dish is low in fat, high in protein, and filled with vitamin C and circulation-boosting properties. It’s energising, hydrating, and the zing of citrus makes it a standout.
Ready to Reset with Seafood?
Spring detoxing doesn’t have to mean bland or boring. With the right recipes, you can fuel your body and satisfy your cravings at the same time. At Seafood Factory Outlet, we stock the freshest Australian seafood—from premium scallops to wild-caught salmon—so you can shop with confidence and taste the difference.Visit us at 41 Clapham Rd, Regents Park NSW 2143, or explore our range online at seafoodfactoryoutlet.com.au and stock your fridge with the best seafood for your spring refresh.
