June marks the start of winter in Australia, and with it comes a seasonal shift in seafood availability and flavour. As ocean temperatures cool and migration patterns change, certain fish and shellfish come into peak condition—both in taste and texture. Knowing what’s best to buy right now doesn’t just help you eat better; it supports sustainable fishing and ensures you get the most value for your money.
We spoke to industry experts and seafood suppliers to uncover the top seafood picks for June. Whether you’re meal planning for the week or hosting a winter dinner party, these are the fish and shellfish worth putting in your basket.
1. John Dory
Mild, delicate, and flaky, John Dory is a winter standout. This white-fleshed fish is highly prized for its sweet flavour and versatility in the kitchen. Experts recommend baking or pan-frying it with a simple lemon and herb crust to let its natural flavour shine. John Dory also pairs beautifully with creamy winter vegetables like leek, fennel, or potato purée.
Why now? Cooler water temps result in firmer flesh and a richer taste—perfect for elegant cold-weather meals.
2. Blue Mussels
Blue mussels are abundant and in peak condition during the colder months. They’re inexpensive, sustainable, and incredibly nutrient-dense. In June, they’re plumper and more flavourful, making them ideal for hearty winter dishes like seafood chowder, garlic butter mussels, or a classic Provençal-style seafood stew.
Pro tip: Always buy mussels that are tightly closed and cook them on the same day for the best results.
3. Ocean Trout
Often compared to salmon, ocean trout has a slightly richer flavour and a beautiful pink hue. It’s a top pick among chefs for winter thanks to its high fat content, which translates to a luxurious mouthfeel and excellent performance whether grilled, poached, or smoked.
Our experts suggest using ocean trout in place of salmon for a seasonal twist on your favourite recipes, or try it raw in sashimi or cured preparations.
4. Eastern Rock Lobster
If you’re looking to splurge this June, Eastern Rock Lobster is in season and at its most flavourful. Known for its sweet, delicate meat and firm texture, this premium crustacean is ideal for special occasions or a luxurious weekend dinner. Serve it grilled with garlic butter or folded into a seafood pasta with lemon cream.
Tip: Buy directly from trusted local suppliers to ensure freshness and sustainability.
5. Flathead
Flathead is a favourite in winter for its light, slightly sweet taste and tender texture. It’s incredibly versatile—great for pan-frying, deep-frying, or baking. Whether you’re whipping up fish tacos, a curry, or a crumbed fillet for the kids, flathead delivers every time.
Plus, it’s a great introduction for seafood skeptics due to its mild flavour.
Where to Find the Best Seasonal Seafood
Choosing seafood that’s in season not only gives you the best taste and texture—it also helps support sustainable fisheries and local businesses. At Seafood Factory Outlet, we source directly from reputable Australian fisheries that follow responsible catch practices and prioritise freshness.
Come visit us at 41 Clapham Rd, Regents Park NSW 2143, Australia, or explore our handpicked, seasonal seafood range online at www.seafoodfactoryoutlet.com.au. Our expert team is always happy to help you find the freshest catch for your winter meals.
