Looking for a healthy seafood recipe that’s delicious, nutritious, and easy to prepare? Look no further! This Garlic Butter Salmon with Veggies has been making waves in the health-conscious community, and for good reason. Not only does it bring bold, mouthwatering flavors to your plate, but it also fuels your body with essential nutrients to keep you energized and strong.
Why Salmon is a Superfood
Salmon is often hailed as the “king of healthy seafood,” thanks to its incredible health benefits. Packed with omega-3 fatty acids, it supports heart health, brain function, and reduces inflammation. Its lean protein content helps repair muscles and keeps you full longer, making it perfect for weight management and muscle recovery. Paired with a colorful medley of fiber-rich vegetables, this dish isn’t just good for you—it’s a feast for your senses!
Why This Recipe is a Game-Changer
- Rich in Omega-3s – Helps lower inflammation, boost brain function, and improve heart health.
- High-Protein & Low-Carb – Perfect for muscle recovery, weight management, and sustained energy.
- Super Easy to Cook – A one-pan seafood recipe that’s perfect for busy schedules.
- Packed with Vitamins & Antioxidants – The combination of salmon and fresh vegetables strengthens immunity and improves digestion.
Fun Fact:
Did you know that eating salmon just twice a week can significantly reduce your risk of heart disease? It’s no wonder this nutrient-rich fish is a staple in Mediterranean and Japanese diets—two of the world’s healthiest eating patterns!
Ingredients:
- 2 salmon fillets
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 teaspoon lemon juice
- ½ teaspoon paprika
- Salt & pepper to taste
- 1 cup cherry tomatoes
- 1 cup zucchini, sliced
- 1 cup asparagus, trimmed
- Fresh parsley for garnish (optional)
Instructions:
- Preheat & Prep: Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
- Season the Salmon: Place the salmon fillets on the tray. Drizzle with olive oil and season with salt, pepper, and paprika.
- Prepare the Garlic Butter: In a small bowl, mix melted butter, minced garlic, and lemon juice. Pour over the salmon.
- Add the Veggies: Arrange cherry tomatoes, zucchini, and asparagus around the salmon. Lightly drizzle with olive oil and season with salt and pepper.
- Bake & Serve: Bake for 12-15 minutes or until the salmon flakes easily with a fork. Garnish with fresh parsley and serve immediately!
Meal Prep Tip:
Double the recipe and store extra portions in airtight containers for a quick, healthy meal throughout the week. Perfect for lunchboxes or post-workout refueling!
Final Thoughts:
This Garlic Butter Salmon with Veggies isn’t just another meal—it’s a powerhouse of nutrition that keeps you looking and feeling your best. Plus, it’s so simple to make, you’ll find yourself coming back to it again and again.
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