There’s a certain kind of meal that feels like sunshine on a plate — bright, relaxed, and full of flavour without feeling heavy. That’s the magic of coastal-inspired cooking. In Australia, prawns have always been at the heart of our seafood culture, from festive tables to laid-back weeknight dinners. They’re quick to cook, naturally high in protein, and endlessly versatile.
With premium ingredients from Seafood Factory Outlet, a trusted seafood outlet and best seafood store for quality and consistency, creating vibrant prawn dishes at home becomes effortless. Whether you pick up fresh prawns in-store or buy prawns online through a convenient seafood online store, this recipe turns simple ingredients into a bowl that feels fresh, modern, and deeply satisfying.
This Zesty Lime & Coconut Prawn Rice Bowl pairs tender prawns with a light coconut-lime sauce, crisp vegetables, and golden frozen seafood bites for texture. It’s perfect for easy dinners, relaxed entertaining, or colourful seafood for parties where guests can build their own bowls.
Why Coconut & Citrus Work So Beautifully With Prawns
Australian coastal cooking often draws on tropical influences, and coconut and lime are a perfect example. Coconut milk brings gentle creaminess without heaviness, while lime adds brightness that enhances the natural sweetness of prawns.
When you start with high-quality seafood from Seafood Factory Outlet, the flavours stay clean and vibrant. Prawns remain juicy, tender, and ideal for quick, high-protein meals that don’t feel rich or heavy — perfect for modern eating habits and relaxed Aussie dining.
Zesty Lime & Coconut Prawn Rice Bowl
Serves 4
Ingredients
For the Prawns
500g fresh prawns, peeled and deveined
1 tablespoon olive oil
200ml coconut milk
Zest and juice of 1 lime
1 teaspoon grated ginger
1 teaspoon honey
Salt and pepper to taste
For the Bowl Base
2 cups cooked jasmine or long-grain rice
1 cup shredded carrot
1 cucumber, sliced
½ cup corn kernels
Fresh coriander or parsley for garnish
For the Crunchy Side
300g frozen seafood bites or fish bites for sale
Step-By-Step Cooking Method
Step 1: Prepare the Rice Base
Cook rice according to packet instructions. Fluff with a fork and keep warm. This creates a comforting base that soaks up the coconut-lime sauce and turns simple ingredients into a balanced seafood meal.
Step 2: Cook the Seafood Bites
Bake or air-fry the frozen seafood bites until golden and crisp. These add texture and are perfect for seafood bites for meals or share-style serving at gatherings.
Step 3: Make the Coconut Lime Sauce
Heat olive oil in a large pan over medium heat. Add ginger and cook briefly until fragrant. Stir in coconut milk, lime zest, lime juice, and honey. Let simmer gently for 2–3 minutes so the flavours blend while staying light and fresh.
Step 4: Cook the Prawns
Add prawns to the sauce and cook for 2–3 minutes until just pink and tender. Avoid overcooking — prawns cook quickly and stay juicier when removed from heat early.
Step 5: Assemble the Bowls
Divide rice into bowls. Spoon the coconut prawn mixture over the top. Add carrot, cucumber, and corn for crunch and colour. Serve crispy seafood bites on the side or on top for extra texture. Finish with herbs and a squeeze of fresh lime.
Why This Dish Works for Modern Australian Cooking
This bowl reflects how Australians love to eat today: fresh, colourful, and satisfying without being heavy. It’s quick enough for weeknights, yet impressive enough for guests. The combination of rice, vegetables, and prawns delivers a naturally high-protein, balanced meal that fits easily into busy lifestyles.
Using seafood from Seafood Factory Outlet ensures consistent quality whether shopping in-store at a reliable seafood shop or browsing a seafood online range for convenience. Their selection also includes cheap seafood frozen options, making it easier for families to enjoy seafood regularly.
Serving Ideas & Entertaining Inspiration
Turn this into a DIY bowl bar for gatherings. Lay out rice, prawns, vegetables, herbs, and sauces so guests can build their own bowls. Add a platter of crispy seafood bites alongside for a colourful, shareable spread — a relaxed twist on a seafood platter for sale style presentation at home.
It’s vibrant, interactive, and perfect for casual entertaining or festive seafood for parties.
Helpful Cooking Tips
✔ Thaw frozen prawns slowly in the fridge for best texture
✔ Don’t overcrowd the pan when cooking prawns
✔ Always use fresh lime for brighter flavour
✔ Prep vegetables ahead for easy weeknight assembly
Final Thoughts
Seafood doesn’t need to be heavy or complicated to feel special. With bright flavours like coconut and lime, prawns become the star of a dish that feels refreshing, modern, and full of coastal character.
With premium ingredients from Seafood Factory Outlet, creating meals like this becomes simple, reliable, and full of flavour. Whether you’re cooking for family or hosting friends, this bowl proves that seafood can be light, vibrant, and absolutely unforgettable — true Love at First Bite.
